Like Wendy, I needed this essay this morning too, after two nights of waking up from anxiety dreams (which I never have).. Even though I think of my experience as the „garden-variety“ anxiety you speak of, this IS helpful. Thank you for writing it.
Thanks! Trying to let more of this into the open so it doesn’t haunt me in my dreams. Very unusual for me, so something bothers me more than I am aware of. xo
Thank you. This essay helped me a bit.
Thanks for writing this, Dr K! Had a panic attack a few nights ago. My issue is PTSD but there is significant overlap.
I remember talking to you about PTSD years ago.... I'm so sorry to hear about the panic attack. I hope you're feeling better.
Thanks. This Russia/Ukraine thing is not helping.
Yes, I completely understand. :-(
Like Wendy, I needed this essay this morning too, after two nights of waking up from anxiety dreams (which I never have).. Even though I think of my experience as the „garden-variety“ anxiety you speak of, this IS helpful. Thank you for writing it.
I'm so glad it helped, Antje -- and I hope you feel better soon. xo
Thanks! Trying to let more of this into the open so it doesn’t haunt me in my dreams. Very unusual for me, so something bothers me more than I am aware of. xo
Who knew this was the essay I needed to read this morning.
❤️❤️❤️